Anahata Yoga and Kirtan
In this retreat we work with asanas for the opening of the heart, pranayama and meditation (lotus meditation) . Kirtan singing & talks about the meaning of the Mantras in the evening with Lalita . Dancing meditation, and much more …. http://www.lalita.de . We start our day at 8 am with Meditaition & 1.5 hours Asanas (long holding of the postures ) in which Lalita accompanies us with the harmonium and sings Matras to move deeper into our hearts, into silence . Then there is a delicious breakfast and free time for swimming , walking , relaxing etc . At 5pm. 2 hours normal Hatha Yoga class, except Wednesday and Friday afternoon. On the other evenings we serve a rich vegetarian dinner (organic, bio) and then Kirtan with Lalita. Also there will be Kirtan on the beach one evening & one Dancing meditation with Dj Forest playing live spiritual & dancing music.
A practice that allows anyone, including non—musicians,
to experience the many life enhancing beneﬁts of singing. A way for us to connect with community,
to feel a part of a vital, larger whole.
A judgement—free space,
where we can come home to ourselves.
A powerful tool for self»exploration,
self—improvement, and conscious evolution.
A way for us to get out of our heads,
to be liberated from the prison of thought.
An opportunity to connect with the power
of a living tradition that stretches back for thousands of years.
A means to directly experience ourselves
as Vibrational, energetic beings.
Donation 850 euro (all included except Flight , Transfer and petrol for the car which you have included the whole week , sharing )