Anahata Yoga and Kirtan
In this retreat we work with asanas for the opening of the heart, pranayama and meditation (lotus meditation) . Kirtan singing & talks about the meaning of the Mantras in the evening with Lalita . Dancing meditation, and much more …. http://www.lalita.de . We start our day at 8 am with Meditaition & 1.5 hours Asanas (long holding of the postures ) in which Lalita accompanies us with the harmonium and sings Matras to move deeper into our hearts, into silence . Then there is a delicious breakfast and free time for swimming , walking , relaxing etc . At 5pm. 2 hours normal Hatha Yoga class, except Wednesday and Friday afternoon. On the other evenings we serve a rich vegetarian dinner (organic, bio) and then Kirtan with Lalita. Also there will be Kirtan on the beach one evening & one Dancing meditation with Dj Forest playing live spiritual & dancing music.
Donation 790 euro (all included except Flight and petrol)