a wonderful retreat with daily yoga practice ,mornings and evenings, meditations, breathing exercises, kirtan (singing of Mantras) , ecstatic dance, silence days and healthy brunch , detoxing smoothies ,and yogic dinners
Friday 5.30 p.m. Welcome round and Hatha Yoga…. Dinner ….Get to know each other
Saturday …8-10 a.m. Meditation, pranayama and heart-opening yoga ….delicious brunch… free afternoon, beach etc. no dinner in the center
Sunday… Silence until after brunch… 8-10 a.m. Meditation, pranayama and yoga flow… Brunch, free time, beach etc…. 5:30 p.m. Hatha yoga… Bheirova (breathing exercises to prepare for meditation )…7 p.m. Dinner… Kirtan …
Monday …whole day of silence …8-10 a.m. Meditation, Pranayama and Hatha Yoga…. brunch… free time here in the yoga center…. 5.30 p.m. Yin Yoga, Yoga Nidra …7 p.m. …Dinner …Stargazing with music..
Tuesday… Silence until after brunch… 8-10 a.m. Meditation Pranayama and Yoga… brunch….free time, beach etc….. 5:30 p.m. Hatha yoga… 7 p.m. Dinner…. Kirtan..
Wednesday 8-10 a.m. Meditation, pranayama and heart-opening yoga …brunch.. free time, beach etc…. 5.30 p.m. – 7 p.m. Hatha Yoga, Eye Yoga… 7 p.m. Dinner …Free evening …
Thursday 8-10 a.m. Meditation, pranayama and yoga…. brunch… Free time and dinner on the beach
8 p.m. Meeting for fire ceremony and Ecstatic Dance on the beach
Friday (departure day) 9:00 a.m. – 1:00 p.m. Meditation and Hatha yoga… Final round… brunch
early bird till 1 July 25 ….donation in twin rooms 990 euro instead of 1050 euro
private room (double as single ) 1250 euro instead of 1300 euro