in this retreat we work on our heart chakra.with asanas , pranayama, meditation and mantras (we chant beginning & end of the class) . We open our heart chakra more and more, balance it (as well as all the other chakras) and feel the deep energy of love coming from this center .you will find out who you really are , resting in your heart & spreading love & light into the world.. We will learn also more about Mantras and sing together one evening. Kirtan is the repetitively chanting of holy names . It is a beautiful way to open into Bhakti yoga.The afternoon yoga classes are with Gong & Tibetan singing bowls .The vibrations of the bowls create the Alpha & Theta waves, they bring us to a level where the mental does not work, that is, the awakening of our thoughts, the emotional does not work, that is, no influence of our emotions and desires & so we deepen into the Asanas
at the end there is a Tibetan singing bowl meditation lead by Asimina
Mantra Chanting is , , ,
A practice that allows anyone, including non—musicians,
to experience the many life enhancing beneﬁts of singing. A way for us to connect with community,
to feel a part of a vital, larger whole.
A judgement—free space,
where we can come home to ourselves.
A powerful tool for self»exploration,
self—improvement, and conscious evolution.
An elevated space where we can activate
powerful energetic archetypes that serve us in our lives.
A way for us to get out of our heads,
to be liberated from the prison of thought.
An opportunity to connect with the power
of a living tradition that stretches back for thousands of years.
A means to directly experience ourselves
as Vibrational, energetic beings.
The yoga sessions will take place on the roof terrace overlooking the mind blowing Cretan nature and sea.
* accommodation in shared double room (7 nights)
* rich & healthy vegetarian breakfast from locally sourced, organic products plus 5 delicious vegetarian dinner
* 2 Yoga classes per day (morning and evening except Wednesday & Friday free afternoon), including Meditation and Pranayama
* 1 Kirtan evenings (chanting of traditional Mantras)
3 afternoon yoga classes with Gong & Tibetan singing bowl meditation here and 1 on the beach with food after together
* you can book also Tibetan singing bowl healing
All levels are welcome!
Classes being taught in English or German.
Prices are per person. Not included are flights, transportation, insurance and all extras during the retreat.
Travel information: Book your flights to Heraklion and either book a transfer from Om Shanti or get a bus to Amiras.